Prenatal Yoga Workshop
Couples’ Yoga Workshop for Birth Preparation
- The Prenatal Yoga classes provide an opportunity for
expectant women to develop greater vitality and awareness of
your body that is home for two, as well as to deepen your
relationship with your baby. Gentle postures, breath work,
visualization,vocal toning and meditation are learned to cultivate
flexibility, calm and confidence in preparation for labor and
childbirth. Women are empowered to enhance their ability to
access greater relaxation, comfort, and enjoyment. Calm and
flexibility ease the birthing process, thus reducing pain and
increasing the joy of giving birth. With prenatal yoga, women
prepare an active and natural birth.
Couples’ Yoga Workshop for Birth Preparation
- The Couples’ Yoga Workshop for Birth Preparation provides an
opportunity for couples together to enhance awareness of and
confidence in pregnancy, labor and birth. Through discussion,
gentle postures, breath work, vocal toning, meditation and
massage, couples will cultivate greater relaxation, understanding
and enjoyment for childbearing. Calm and flexibility ease the
birthing process, reducing pain and increasing the joy of giving
birth. Couples will practice postures together that are both
beneficial and enjoyable for the rest of pregnancy and during
labor. Partners feel more connected to the unborn baby. The
presence and encouragement of a woman's partner is a powerful
aid to labor and delivery. Partners will be supported to understand
how to support the birthing mom with confidence and sensitivity.
Deepen your relationship with yourselves and your unborn child. It
is beneficial at any time during your pregnancy.
Upcoming Events
Prenatal Yoga -
Community Hospital New Port Richey
Mondays 7-8:15pm
Four Classes for one session, starting every first
Monday of the month.
$50 for one session (four classes)
Yoga Shakti
Please call for registration
Community Hospital New Port Richey
Mondays 7-8:15pm
Four Classes for one session, starting every first
Monday of the month.
$50 for one session (four classes)
Yoga Shakti
Please call for registration
| Sucharita is available for private yoga sessions for individuals, couples and yoga therapy. To book an appointment contact me |
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